The details of what I’ve done in week 8 are below. The text to go alongside this is here.
[table]Date,Circuits,Cycling,Running,Swim,Total
29-Jan-2013,,,1:00:00,,1:00:00
30-Jan-2013,,,,0:45:00,0:45:00
31-Jan-2013,0:40:00,1:00:00,,,1:40:00
1-Feb-2013,,,1:00:00,,1:00:00
2-Feb-2013,,2:50:00,,,2:50:00
3-Feb-2013,,,1:00:00,2:00:00,3:00:00
Total,0:40:00,4:35:00,3:15:00,2:45:00,10:15:00[/table]
And this is how it ties in with the overall training plan (the figures are minutes):
[table]Event,Minutes left,Minutes done,Total,% Complete
Cycling,8010,1465,9475,18.29
Running,6000,1380,7380,23.00
Swim,5190,1080,6270,20.81
Grand Total,19200,3925,23125,20.44[/table]
And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:
[table]Event,Sessions left,Sessions done,Total,% Complete
Cycling,83,23,106,27.71
Running,105,31,136,29.52
Swim,59,15,74,25.42
Grand Total,247,69,316,27.94[/table]
And a nice bonus graph that details my training in total:
