The details of what I’ve done in week 7 are below. The text to go alongside this is here.
[table]Date,Bike,Run,Swim,Total
22-Jan-2013,,1:00:00,,1:00:00
23-Jan-2013,0:45:00,0:15:00,,1:00:00
24-Jan-2013,,1:15:00,,1:15:00
25-Jan-2013,1:00:00,,,1:00:00
26-Jan-2013,,1:15:00,,1:15:00
27-Jan-2013,2:40:00,,2:00:00,4:40:00
Total,4:25:00,3:45:00,2:00:00,10:10:00[/table]
And this is how it ties in with the overall training plan (the figures are minutes):
[table]Event,Minutes left,Minutes done,Total,% CompleteCycling,8235,1235,9470,15.00
Running,6195,1200,7395,19.37
Swim,5310,915,6225,17.23
Grand Total,19740,3350,23090,16.97[/table]
And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:
[table]Event,Sessions left,Sessions done,Total,% Complete
Cycling,86,21,107,24.42
Running,109,28,137,25.69
Swim,60,13,73,21.67
Total,255,62,317,24.31[/table]