The text to go alongside this is here. This is what I’ve done in week 4:
[table]Date,Bike,Run,Swim,Total
1-Jan-2013,,0:30:00,,0:30:00
2-Jan-2013,0:45:00,0:15:00,1:00:00,2:00:00
3-Jan-2013,0:30:00,,,0:30:00
4-Jan-2013,,0:45:00,0:45:00,1:30:00
5-Jan-2013,1:30:00,,,1:30:00
6-Jan-2013,,1:00:00,,1:00:00
Total,2:45:00,2:30:00,1:45:00,7:00:00[/table]
And this is how it ties in with the overall training plan (the figures are minutes):
[table]Event,Minutes left,Minutes done,Total,% Complete
Bike,8895,625,9520,6.57
Run,6795,600,7395,8.11
Swim,6030,580,6610,8.77
Total,21720,1805,23525,7.67[/table]
And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:
[table]Event,Sessions left,Sessions done,Total,% Complete
Bike,95,12,107,11.21
Run,121,16,137,11.68
Swim,69,9,78,11.54
Total,285,37,322,11.49[/table]
Yes, I like spreadsheets.