(The text to go alongside this is here.)
This is what I’ve done in week 2:
[table]Date,Bike,Run,Swim,Grand Total
18-Dec-2012,,0:30:00,0:40:00,1:10:00
19-Dec-2012,0:30:00,0:15:00,,0:45:00
20-Dec-2012,0:30:00,,0:45:00,1:15:00
21-Dec-2012,,0:45:00,,0:45:00
22-Dec-2012,1:30:00,,,1:30:00
23-Dec-2012,,1:00:00,2:00:00,3:00:00
Grand Total,2:30:00,2:30:00,3:25:00,8:25:00[/table]
And this is how it ties in with the overall training plan (the figures are minutes):
[table]Event,Minutes left,Minutes done,Grand Total,% Complete
Bike,9225,270,9495,2.84
Run,7125,270,7395,3.65
Swim,6360,430,6790,6.33
Grand Total,22710,970,23680,4.10[/table]
My training plan is all stored in a google spreadsheet which lets me update it from any device (it means I can do it on the tram on the way to work). I then have a couple of pivots set up to produce the tables above. Yes – I like spreadsheets).