The details of what I’ve done in week 18 are below. The text to go alongside this is here.
[table]Date,Cycling,Running,Swimming,Total
9-Apr-2013,,1:00:00,0:45:00,1:45:00
10-Apr-2013,0:45:00,0:30:00,,1:15:00
11-Apr-2013,1:15:00,,,1:15:00
12-Apr-2013,,1:15:00,,1:15:00
13-Apr-2013,3:10:00,,,3:10:00
14-Apr-2013,,1:30:00,2:00:00,3:30:00
Total,,5:10:00,4:15:00,2:45:00,12:10:00[/table]
Those details, in graph form:
And this is how it ties in with the overall training plan (the figures are minutes):
[table]Event,Minutes left,Missed Sessions,Minutes done,Total,% Complete
Cycling,4845,270,4440,”9,555″,47.82
Running,3645,345,3510,”7,500″,49.06
Swim,3030,450,2170,”5,650″,41.73
Total,11520,1065,10120,”22,705″,46.77[/table]
My total training plan so far, by minutes completed:
And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:
[table]Event,Sessions left,Sessions missed,Sessions done,Total,% Complete
Cycling,46,7,52,105,53.06
Running,58,8,73,139,55.73
Swim,35,4,27,66,43.55
Total,139,19,152,310,52.23[/table]