The details of what I’ve done in week 11 are below. The text to go alongside this is here.
[table]Date,Cycling,Running,Swim,Total
19-Feb-2013,,1:00:00,,1:00:00
20-Feb-2013,0:45:00,0:30:00,,1:15:00
21-Feb-2013,1:15:00,,,1:15:00
22-Feb-2013,,1:00:00,,1:00:00
23-Feb-2013,3:00:00,0:15:00,,3:15:00
24-Feb-2013,,,2:00:00,2:00:00
Total,5:00:00,2:45:00,2:00:00,9:45:00[/table]
Those details, in graph form:
My total training plan so far, by minutes completed:
