by Neil | Dec 30, 2012 | Training Details
The text to go alongside this is here. This is what I’ve done in week 3: [table]Date,Bike,Run,Swim,Total 24-Dec-2012,,0:45:00,,0:45:00 26-Dec-2012,0:30:00,0:15:00,,0:45:00 27-Dec-2012,0:45:00,,0:45:00,1:30:00 28-Dec-2012,,1:00:00,,1:00:00...
by Neil | Dec 28, 2012 | Blog, Other, What you need to know
You’ve read the books, you’ve signed up, you’re inspired. Excellent! Good work, it’ll change you blah blah. You know your heart rate (max), you’ve become friends with Z2 (let’s not talk about Z3). What does training for an ironman...
by Neil | Dec 23, 2012 | Blog
Week 2. Done. So far, so good. My total hours have increased slightly and I still feel good. I actually don’t feel as burnt out as I normally do with marathon training at this point. I think there’s something about mixing up the training with different...
by Neil | Dec 23, 2012 | Training Details
(The text to go alongside this is here.) This is what I’ve done in week 2: [table]Date,Bike,Run,Swim,Grand Total 18-Dec-2012,,0:30:00,0:40:00,1:10:00 19-Dec-2012,0:30:00,0:15:00,,0:45:00 20-Dec-2012,0:30:00,,0:45:00,1:15:00 21-Dec-2012,,0:45:00,,0:45:00...
by Neil | Dec 16, 2012 | Blog
The first week is done! I have a swim session later today, which will be my third of the week and is technically one more than the plan says, so i’m calling it done now. It feels pretty good – I find it so much easier to training for something – to...
