by Neil | Jan 22, 2013 | Blog, What you need to know
When I used to go running pre-ironman training, it went something along the lines of: 1. *thinks* I need to go on a run 2. Get kit on 3. Go for run Ahhh, those were the days. The runs were fast, the kit was simple and I wasn’t obsessed with putting figures on...
by Neil | Jan 20, 2013 | Blog
Another good week of training is done. It’s been cold and pretty fun, definitely still enjoying it. I made the decision to move down to one session of swimming a week, i’m struggling to fit in two. I like to get my running and cycling done early in the day...
by Neil | Jan 20, 2013 | Training Details
The details of what i’ve done in week 6 are below. The text to go alongside this is here. [table]Date,Bike,Run,Swim,Total 15-Jan-2013,,1:00:00,,1:00:00 16-Jan-2013,0:45:00,0:15:00,,1:00:00 17-Jan-2013,1:00:00,,,1:00:00 18-Jan-2013,,1:00:00,,1:00:00...
by Neil | Jan 13, 2013 | Blog
Week 5, complete! It’s been another fun week, times are only slightly up from last week and still feeling pretty good. I’m up to 3hrs a week of running, which isnt a million miles away from what I was doing at my peak training for marathons. I’m...
by Neil | Jan 13, 2013 | Training Details
The details of what i’ve done in week 5 are below. The text to go alongside this is here. [table]Date,Bike,Run,Swim,Total 8-Jan-2013,,0:45:00,0:45:00,1:30:00 9-Jan-2013,0:30:00,0:15:00,,0:45:00 10-Jan-2013,0:45:00,,,0:45:00 11-Jan-2013,,1:00:00,,1:00:00...
