Week 8

Week 8

This week brought a new fear to the training, namely that sometimes some things break. Towards the end of last weeks ride in the hills I noticed a pretty loud and weird clicking noise from somewhere at the back of my bike. To be honest this noise has existed for a...
Week 8

Week 8 – Details

The details of what I’ve done in week 8 are below. The text to go alongside this is here. [table]Date,Circuits,Cycling,Running,Swim,Total 29-Jan-2013,,,1:00:00,,1:00:00 30-Jan-2013,,,,0:45:00,0:45:00 31-Jan-2013,0:40:00,1:00:00,,,1:40:00...
Week 7

Week 7

Tough week. Looking at the figures it shows I did over 10 hours of training which feels like a milestone. The early part of the week went pretty well. I tried out a way I could run-commute in to work in a morning by taking some spare clothes, changing into them the...
Week 7

Week 7 – Details

The details of what I’ve done in week 7 are below. The text to go alongside this is here. [table]Date,Bike,Run,Swim,Total 22-Jan-2013,,1:00:00,,1:00:00 23-Jan-2013,0:45:00,0:15:00,,1:00:00 24-Jan-2013,,1:15:00,,1:15:00 25-Jan-2013,1:00:00,,,1:00:00...