by Neil | Mar 4, 2013 | Training Details
The details of what I’ve done in week 11 are below. The text to go alongside this is here. [table]Date,Cycling,Running,Swim,Total 19-Feb-2013,,1:00:00,,1:00:00 20-Feb-2013,0:45:00,0:30:00,,1:15:00 21-Feb-2013,1:15:00,,,1:15:00 22-Feb-2013,,1:00:00,,1:00:00...
by Neil | Feb 18, 2013 | Blog
And the build phase is done! The first phase is out of the way, bring it on! It’s actually been a bit of a funny week for training. I fancied something a bit different in place of my Tuesday run, so I swapped it for the work game of football. I’ve not...
by Neil | Feb 18, 2013 | Training Details
The details of what I’ve done in week 10 are below. The text to go alongside this is here. [table]Date,Circuits,Cycling,Running,Swim,Total 5-Feb-2013,,,1:00:00,,1:00:00 6-Feb-2013,0:40:00,0:45:00,0:15:00,,1:40:00 7-Feb-2013,,1:00:00,,,1:00:00...
by Neil | Feb 11, 2013 | Blog
And that is week 9 of 30 done. I’m now into double figures for weeks and come next Sunday will be celebrating completing the first phase of the training. Can I get a high 5 please? During week 9 I learnt a Very Important Lesson, namely the importance of having...
by Neil | Feb 11, 2013 | Training Details
The details of what I’ve done in week 9 are below. The text to go alongside this is here. [table]Date,Circuits,Cycling,Running,Swim,Total 11-Feb-2013,,,1:00:00,1:00:00 12-Feb-2013,0:40:00,,,0:40:00 13-Feb-2013,,0:45:00,0:30:00,1:15:00...
