by Neil | Apr 15, 2013 | Blog, Other, What you need to know
My work has an internal collaboration space called Neo based on Jive (It’s excellent, you should get it at your work too), and I wrote a blog today about the cross-over between my training and my work. To be as efficient as possible, I thought i’d put it...
by Neil | Apr 14, 2013 | Blog
I’m writing this at the end of a really long weekend, so apologies if there is any negativity it’s just been a tough little week. Aside from the Ironman training I’ve got quite a lot of stuff going on in my life, sometimes this all kind of gangs up...
by Neil | Apr 14, 2013 | Training Details
The details of what I’ve done in week 18 are below. The text to go alongside this is here. [table]Date,Cycling,Running,Swimming,Total 9-Apr-2013,,1:00:00,0:45:00,1:45:00 10-Apr-2013,0:45:00,0:30:00,,1:15:00 11-Apr-2013,1:15:00,,,1:15:00...
by Neil | Apr 8, 2013 | Blog
Week 17, done! *WARNING* I talk about HR zones in the post, which is probably really boring to everyone but me. *WARNING* There is also a video of me swimming which those of a sensitive disposition should avoid! 😀 It’s funny how quickly the days are ticking off...
by Neil | Apr 8, 2013 | Training Details
The details of what I’ve done in week 17 are below. The text to go alongside this is here. [table]Date,Cycling,Running,Swimming,Total 2-Apr-2013,,1:00:00,0:40:00,1:40:00 3-Apr-2013,0:45:00,0:30:00,,1:15:00 4-Apr-2013,1:15:00,,,1:15:00...
