The details of what I’ve done in week 19 are below. The text to go alongside this is here.
[table]Date,Cycling,Running,Swimming,Total
16-Apr-2013,,1:00:00,0:40:00,1:40:00
17-Apr-2013,0:45:00,0:30:00,,1:15:00
18-Apr-2013,1:15:00,,,1:15:00
19-Apr-2013,,1:15:00,,1:15:00
20-Apr-2013,4:30:00,,,4:30:00
21-Apr-2013,,1:45:00,2:00:00,3:45:00
Total,6:30:00,4:30:00,2:40:00,13:40:00[/table]
Those details, in graph form:
And this is how it ties in with the overall training plan (the figures are minutes):
[table]Event,Minutes left,Missed Sessions,Minutes done,Total,% Complete
Cycling,4425,330,4830,”9,585″,52.19
Running,3345,390,3790,”7,525″,53.12
Swim,2760,630,2330,”5,720″,45.78
Total,10530,1350,10950,”22,830″,50.98[/table]
My total training plan so far, by minutes completed:
And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:
[table]Event,Sessions left,Sessions missed,Sessions done,Total,% Complete
Cycling,42,8,55,105,56.70
Running,53,9,77,139,59.23
Swim,32,6,29,67,47.54
Total,127,23,161,311,55.90[/table]