The details of what I’ve done in week 16 are below. The text to go alongside this is here.
[table]Date,Cycling,Running,Swimming,Total
26-Mar-2013,,1:00:00,,1:00:00
27-Mar-2013,,0:15:00,0:45:00,1:00:00
28-Mar-2013,1:00:00,,,1:00:00
29-Mar-2013,,1:00:00,,1:00:00
30-Mar-2013,3:30:00,0:15:00,,3:45:00
31-Mar-2013,,1:30:00,2:00:00,3:30:00
Total,4:30:00,4:00:00,2:45:00,11:15:00[/table]
Those details, in graph form:
And this is how it ties in with the overall training plan (the figures are minutes):
[table]Event,Minutes left,Missed Sessions,Minutes done,Total,% Complete
Cycling,5505,180,3800,”9,485″,40.06
Running,4095,210,3090,”7,395″,41.78
Swim,3330,450,1785,”5,565″,32.08
Grand Total,12930,840,8675,”22,445″,38.65[/table]
My total training plan so far, by minutes completed:
And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:
[table]Event,Sessions left,Sessions missed,Sessions done,Total,% Complete
Cycling,54,5,46,105,43.81
Running,67,5,66,138,47.83
Swim,39,4,22,65,33.85
Grand Total,160,14,134,308,43.51[/table]