The details of what I’ve done in week 15 are below. The text to go alongside this is here.
[table]Date,Cycling,Running,Swimming,Total
19-Mar-2013,,1:00:00,,1:00:00
20-Mar-2013,0:45:00,0:30:00,,1:15:00
21-Mar-2013,,,1:00:00,1:00:00
22-Mar-2013,1:00:00,,,1:00:00
23-Mar-2013,,1:30:00,,1:30:00
24-Mar-2013,3:40:00,0:30:00,,4:10:00
Total,5:25:00,3:30:00,1:00:00,9:55:00[/table]
Those details, in graph form:
And this is how it ties in with the overall training plan (the figures are minutes):
[table]Event,Minutes left,Minutes done,Total,% Complete
Cycling,5790,3530,9320,37.88
Running,4365,2850,7215,39.50
Swim,3600,1620,5220,31.03
Total,13755,8000,21755,36.77[/table]
My total training plan so far, by minutes completed:
And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:
[table]Event,Sessions left,Sessions done,Total,% Complete
Cycling,57,44,101,43.56
Running,72,61,133,45.86
Swim,42,20,62,32.26
Grand Total,171,125,296,42.23[/table]