The details of what I’ve done in week 13 are below. The text to go alongside this is here.
[table]Date,Cycling,Running,Total
5-Mar-2013,,0:45:00,0:45:00
6-Mar-2013,0:45:00,0:15:00,1:00:00
7-Mar-2013,1:00:00,,1:00:00
8-Mar-2013,,1:00:00,1:00:00
9-Mar-2013,3:00:00,0:30:00,3:30:00
10-Mar-2013,,1:15:00,1:15:00
Total,4:45:00,3:45:00,8:30:00[/table]
Those details, in graph form:
And this is how it ties in with the overall training plan (the figures are minutes):
[table]Event,Minutes left,Minutes done,Total,% Complete
Cycling,6570,2950,9520,44.90
Running,4890,2415,7305,49.39
Swim,4110,1440,5550,35.04
Total,15570,6805,22375,43.71[/table]
My total training plan so far, by minutes completed:
And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:
[table]Event,Sessions left,Sessions done,Total,% Complete
Cycling,66,38,104,36.54
Running,82,53,135,39.26
Swim,47,18,65,27.69
Total,195,109,304,35.86[/table]