The details of what I’ve done in week 9 are below. The text to go alongside this is here.
[table]Date,Circuits,Cycling,Running,Swim,Total
11-Feb-2013,,,1:00:00,1:00:00
12-Feb-2013,0:40:00,,,0:40:00
13-Feb-2013,,0:45:00,0:30:00,1:15:00
14-Feb-2013,,1:15:00,,1:15:00
15-Feb-2013,,,1:00:00,1:00:00
16-Feb-2013,,4:15:00,,4:15:00
17-Feb-2013,,,1:30:00,1:30:00
Total,0:40:00,6:15:00,4:00:00,10:55:00[/table]
Those details, in graph form:
And this is how it ties in with the overall training plan (the figures are minutes):
[table]Event,Minutes left,Minutes done,Total,% Complete
Cycling,7740,1735,9475,22.42
Running,5790,1590,7380,27.46
Swim,5070,1200,6270,23.67
Total,18600,4525,23125,24.33[/table]
My total training plan so far, by minutes completed:
And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:
[table]Event,Sessions left,Sessions done,Total,% Complete
Cycling,80,26,106,32.50
Running,101,35,136,34.65
Swim,58,16,74,27.59
Grand Total,239,77,316,32.22[/table]
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