The details of what i’ve done in week 6 are below. The text to go alongside this is here.
[table]Date,Bike,Run,Swim,Total
15-Jan-2013,,1:00:00,,1:00:00
16-Jan-2013,0:45:00,0:15:00,,1:00:00
17-Jan-2013,1:00:00,,,1:00:00
18-Jan-2013,,1:00:00,,1:00:00
19-Jan-2013,1:00:00,,,1:00:00
20-Jan-2013,,1:00:00,2:00:00,3:00:00
Total,2:45:00,3:15:00,2:00:00,8:00:00[/table]
And this is how it ties in with the overall training plan (the figures are minutes):
[table]Event,Minutes left,Minutes done,Total,% Complete
Cycling,8490,970,9460,11.43
Running,6420,975,7395,15.19
Swim,5670,795,6465,14.02
Total,20580,2740,23320,13.31[/table]
And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:
[table]Event,Sessions left,Sessions done,Total,% Complete
Cycling,89,18,107,20.22
Running,113,24,137,21.24
Swim,65,12,77,18.46
Total,267,54,321,20.22[/table]