The details of what i’ve done in week 5 are below. The text to go alongside this is here.
[table]Date,Bike,Run,Swim,Total
8-Jan-2013,,0:45:00,0:45:00,1:30:00
9-Jan-2013,0:30:00,0:15:00,,0:45:00
10-Jan-2013,0:45:00,,,0:45:00
11-Jan-2013,,1:00:00,,1:00:00
12-Jan-2013,1:45:00,,0:50:00,2:35:00
13-Jan-2013,,1:00:00,,1:00:00
Total,3:00:00,3:00:00,1:35:00,7:35:00[/table]
And this is how it ties in with the overall training plan (the figures are minutes):
[table]Event,Minutes left,Minutes done,Total,% Complete
Cycling,8715,805,9520,8.46
Running,6615,780,7395,10.55
Swim,5850,675,6525,10.34
Total,21180,2260,23440,9.64[/table]
And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:
[table]Event,Sessions left,Sessions done,Total,% Complete
Cycling,92,15,107,14.02
Running,117,20,137,14.60
Swim,67,11,78,14.10
Total,276,46,322,14.29[/table]
Yes, I like spreadsheets.